The Bible has all that you need to know about stress management! Better than pills, seminars, counselors.
I can’t control the circumstances that will happen in your life, but if you’ll allow God to carry the stress, you’ll be so much better off!
Matt 11:28-30 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light.”
What you really need more than anything else is more time with God alone. What does it mean to be quiet and wait on the Lord?